Book an Appointment
Visiting Our Office: What to Know
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Our office is located on the second floor of a charming historical building. Please note that, due to the age of the building, the space is not wheelchair accessible.
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You’ll find us at the first door on the left at the top of the stairs. While you wait for your session, you’re welcome to use either of the two waiting areas on the main floor—one just inside the main entrance, and another on the left-hand side of the hallway.
Checking-In
- You’ll find a QR code with our logo at the entrance and in the second waiting room. Simply scan it to let your therapist know you’ve arrived.
- If you’re not comfortable using the QR code, you’re welcome to email your therapist directly or gently knock on the office door to check in.
Need More Appointment Options?
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If all in-person appointments are fully booked for a given day, try selecting the therapist’s telecounselling option (video or phone sessions), where additional availability may be offered.
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You can also add yourself to the waitlist or email the therapist directly to inquire about any last-minute openings.
Welcome to our online booking site
Free Consultation Videocall
A free 20-Minute Consultation is a no-pressure, introductory virtual meeting where you can speak with a therapist to see if they’re the right fit for you. It’s a chance to ask questions, share what you’re looking for, and learn more about how therapy works. There is no commitment required. The goal is to help you feel comfortable, informed, and supported in making the best choice for your care.
Individual Psychotherapy
Individual Psychotherapy is a professional health service that helps individuals improve their emotional and mental well-being. Psychotherapists are trained experts who understand how thoughts, feelings, and behaviors affect daily life. Through proven methods, they work with clients to manage challenges such as anxiety, depression, stress, grief, and relationship difficulties. Therapy provides support for healing, builds coping skills, and strengthens resilience. It focuses on both addressing current concerns and promoting long-term mental health and personal growth. Individual Psychotherapy is for Individuals who are 16 years of age and older.
NLP Coaching
Neurolinguistic Programming (NLP) is a specialized approach that helps individuals understand and change patterns of thinking, behavior, and communication to improve their personal and professional lives. Practitioners trained in NLP use proven techniques to help clients overcome challenges such as anxiety, limiting beliefs, low confidence, and stress. NLP focuses on how language and thought processes influence actions, helping individuals build healthier habits, achieve goals, and create positive change. It supports both immediate problem-solving and long-term personal development.
Psychoeducation Speaking Engagement
Speaking Engagements are a professional extension of Lydia Forge’s commitment to mental health education, advocacy, and leadership. Drawing on her expertise as a Registered Social Worker and Clinic Director, Lydia delivers presentations that aim to inform, inspire, and empower diverse audiences. She has a deep knowledge base in psychotherapy, social issues, and mental wellness, and skillfully translates this into engaging, accessible talks.
Her speaking experience includes presentations at academic conferences such as Brock University, teaching at Conestoga College, delivering training sessions to staff of a Fortune 500 company in French, and contributing as a guest speaker on addiction-focused podcasts. Lydia’s presentations are grounded in lived experience and professional insight, offering both practical tools and a compassionate lens.
These engagements serve as a form of mental health promotion, helping communities, organizations, and professionals build awareness, reduce stigma, and foster healthier, more informed environments.
Couples Counselling
Couples Counselling is a professional service that helps partners improve their communication, strengthen their relationship, and work through challenges together. Trained therapists guide couples in understanding each other’s needs, resolving conflicts, rebuilding trust, and deepening emotional connection. Couples counselling provides a supportive space to address issues such as communication problems, life transitions, parenting challenges, or emotional distance. It focuses on helping couples build healthier patterns and create a stronger, more fulfilling relationship.
Note: Couples Counselling begins with an individual session with each partner before the couple’s therapy process begins. Don’t hesitate to speak to your couple’s therapist for further clarification.
Previous Client Check-In
Previous Client Check-In
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